5 Changes I’ve Made to My Daily Routine for Better Life-Work Balance


I do know. It’s completely an unimaginable privilege that I get to work at home and revel in this so-called “dot com way of life” as a contract author, editor and blogger. It affords me lots of flexibility, each by way of time and site, however this additionally brings with it quite a lot of accountability and the necessity for lots of self-discipline.

When you would possibly suspect that convincing your self to remain on activity and truly work is among the biggest challenges you’ll face — avoiding distractions is a continuing battle — one other large problem that you simply’ll face is giving your self sufficient room to breathe. In different phrases, it’s a must to know when to cease working and provides your self the house to take pleasure in some non-work associated life issues.

Life-work steadiness can really feel like a delusion, and life-work integration could sound far more interesting, however the reality is that you may’t and also you shouldn’t be working on a regular basis. A few of your finest artistic inspiration will strike while you enable your thoughts to relaxation and activate the “default state.” Talking for myself, I’ve endeavored to implement not less than these 5 adjustments into my common day-to-day routine.

1. No E-mail or Social Media Earlier than Breakfast

It wasn’t all that way back that I’d habitually cost my smartphone at my bedside. It is a quite common follow, particularly since so many individuals use their telephones as their alarm clocks. Nonetheless, I discovered that this led to some reasonably detrimental habits. Particularly, the very first thing I’d do within the morning is roll over and begin scrolling round on my cellphone, all with out even getting off the bed. You’re mendacity to your self should you say that you simply’re being further productive while you do that. You’re not.

These days, not solely do I sometimes cost my cellphone in one other room, however I additionally keep away from it for not less than the primary half hour or so of my day if I will help it. I’m human, so I fail regularly, however that’s the aim. I’ll brush my tooth, make and drink my espresso, and do different common morning routine issues earlier than I see what I missed in a single day in electronic mail and social media land.

2. The Two-Day Rule of Every day Step Targets

Realistically, the “10,000 steps” benchmark is actually arbitrary. It’s utterly meaningless, as a result of everybody’s well being state of affairs and train wants are totally different. What we are able to study from all this step-tracking, although, is that particularly for sedentary computer-bound folks like bloggers, we have to stand up and transfer extra typically. We additionally want to chop ourselves some slack at times.

To this finish, I’ve employed the two-day rule. Ideally, I’d like to satisfy my every day step aim each day. In fact I might. The 2-day rule states that I can miss someday right here and there. Nonetheless, I can by no means miss two days in a row. This forces me to stand up off my mattress and stroll round, even when I don’t have a extra conventional train or health club routine to talk of. (I actually ought to, however one step — or 10,000 steps — at a time.)

three. Deal with Household on the Weekend

All of us perceive large a part of the attraction of working your individual enterprise and being your individual boss is that you simply additionally get to set your individual hours. We should additionally perceive that this enables for lots of room the place work can creep into your non-work life too, guilting you into being productive in any respect hours of the day.

I’ve oftentimes mentioned that as a result of I can work at any time, I really feel like I must be working on a regular basis. That’s simply not wholesome.

Up till just lately, my schedule has certainly been remarkably versatile. The times of the week actually didn’t matter to me, other than avoiding the Sunday crowd at Costco. That being mentioned, ever since my daughter began kindergarten, my days and weeks have develop into extra structured. I will be extra productive whereas she’s at college; conversely, I make myself extra obtainable on the weekend for household bonding time. That’s known as steadiness.

four. Dying to the Residing To-Do Listing

Being productive means being organized. I’ve written about constructing a greater to-do record on this weblog earlier than. In my opinion, I are inclined to preserve a much bigger to-do record for the week or month, plus a smaller one for every day. That’s how I can preserve monitor of what must be accomplished and when it must be accomplished.

Prior to now, I’ve fallen into the entice of including to my to-do record because the day went on. If I labored extra shortly than I had anticipated, I could enable a few of tomorrow’s duties to creep into in the present day’s record. The web result’s that I’d at all times find yourself with an unfinished to-do record on the finish of each day, as a result of I simply saved including to it. No extra.

As a substitute, I at all times arrange my every day to-do record the evening earlier than, placing not more than about 5 objects on there. I understand how a lot I can moderately accomplish. If issues go very effectively and I truly knock all 5 objects out quicker than anticipated, then by golly, I’m taking the remainder of the time without work.

5. Remove Screens Earlier than Bedtime

We finish the place we start. Once more, I’m human, so I fail at this one regularly too. It’s nonetheless a aim of mine. Broadly talking, I’m making an attempt to keep away from working particularly and screens generally for not less than an hour earlier than I attempt to fall asleep. I’ve lengthy since struggled with falling asleep, and I do know that a display screen — laptop, smartphone, TV, and so forth. — earlier than bedtime will be detrimental in that regard. Simpler mentioned than accomplished, after all. There’s at all times Netflix and YouTube.

What about you? Do you’ve gotten any particular actionable suggestions for higher life-work steadiness? Let’s hear them within the feedback beneath.



Supply hyperlink Information

Be the first to comment

Leave a Reply

Your email address will not be published.


*